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June 1, 2009

Salad for Everyone

School will be out soon and once again parents will be looking for television substitutes. In honor of TV-Turnoff Week I said in my April blog that planting a garden would be a great way to fill those TV-free hours with the kids. Naturally after making this suggestion to others, I was committed to starting my own garden as well. (This is one of reasons I don’t blog more.)

Although I’m sure my organic vegetable garden doesn’t begin to rival that of the First Lady’s garden, I am nonetheless pleased. Since I was afraid I would kill everything I planted without help from my husband and son, my garden soon became a family endeavor. To insure that we would all be invested in the garden’s success, we only planted fruits and vegetables we all like eating. This is why we now have three separate strawberry patches and three types of lettuce but no zucchini.

I love walking outside in bare feet in the morning to grab a few strawberries for my cereal or some spinach for an omelet. I like the other gardens in our neighborhood, too, which I wrote about in the Hillsdale News. More and more Portlanders are using their backyards as well as their front yards for vegetable gardens and enjoying the fruits of their labor. And for families who want to watch less television this summer, that’s a great decision.

Happy June!

Ellen

April 2, 2009

Growing Season

TV-Turnoff Week is just around the corner, April 20–26, to be exact. People have been asking me for ideas on how to keep kids busy and happy (and parents sane) without television and video games.

With Michelle Obama’s White House vegetable garden in the works, I would like to suggest that TV-Turnoff Week be used to plant more gardens wherever possible. In fact, a garden can be created on an apartment balcony with just a couple of pots. A neighbor of mine just dug out a few large rocks in his well-landscaped yard to make room for some onions and carrots, among other things.

Everyone in the family can help with a vegetable garden. Even toddlers can learn to dig holes and pull weeds, and later on they’ll be more willing to try the fruits and vegetables they’ve planted. When my son was three, he ate one of the carrots we grew when the dirt was barely washed off.

I plan to use part of my front yard for my garden because it gets a lot of sun. I don’t have much experience gardening, but that doesn’t matter. My neighbors can help me and there are lots of other resources available, such as Organic Gardening, which is full of information for beginners. A non-profit organization in Portland called Growing Gardens helps low-income families have vegetable gardens and Portland Yard Sharing hooks people up with others to share gardens.

If you’re not interested in gardening, don’t fret. TV-Turnoff Week is also a good time to do other things outside, rain or shine. Families can take more walks together, ride bikes and take the bus, if they don’t already. Kids can explore nearby creeks and climb trees.

For families who want to explore the scene beyond their own neighborhoods, the Sierra Club and Kaiser are hosting a series of hikes around town, beginning April 18, to help kick off TV-Turn-off Week. For the more adventurous, you can also go to my son’s website to check out his featured hikes.

Lately in Portland, we’ve been enduring unseasonably cold weather, and so I should point out the benefits of TV-free time spent inside as well. It’s a great time to try new recipes, read new books, do art projects, play board games, sing and play musical instruments, and interact with family members and friends (without a remote or an X-Box).

It really is easier to raise kids with less television or none at all, although it can be hard in the beginning. The good news is that kids who learn not to rely on television develop their imaginations more and get better at entertaining themselves sooner, which is good for everyone.

I wish all of you who are participating in TV-Turnoff Week the best of luck and best wishes on your garden this year should you choose to have one!

Happy Spring!

Ellen

View previous blog posts

Events

Check out the Metro Parent, which includes an interview called "The Unplugged Family: Why– and How– Families Are Going Screen-Free." There are helpful TV-Turnoff tips and a great introduction to TV-Turnoff Week.

Could you live without television for a week? Find out more about the next TV-Turnoff Week.

See previous events.

TV-Free Parenting Yahoo Group
Join the online TV-Free Parenting Yahoo Group and chat with others who are raising kids with little or no TV and video games. Group is open to parents and non-parents alike.

TV-Free Workshops
Contact me to schedule workshops and presentations on Raising Kids TV-Free and Media Savvy at your school, business or organization. My workshops offer tips for coping in a media-saturated world.


Looking for an inspirational speaker with a sense of humor? Check out my favorite keynote topics.